Backyard Blog | Continental Pool & Spa

We are excited to introduce the NorthStar Indoor and Outdoor Sauna Series, which makes daily healthy living more achievable than ever. Designed in the No...

In this busy and hectic world of ours, an increasing number of people suffer from sleeping disorders or simply find it difficult to fall asleep, but a sa...

Are you considering installing your own sauna at home? We’ve listed 7 reasons to stop considering and start installing! There are probably as many reas...

A Minneapolis, Minnesota family recently purchased a fixer-upper home. In the basement, there was a sauna. However, the non-brand sauna was horribly desi...

With the official spring season here, now is the time to start planning your backyard retreat. A retreat you can escape to from busy life and just be pre...

Research shows regular sauna bathing can dramatically improve heart health. A Finnish team of researchers has made an astounding discovery regarding the ...

Regular steam sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation. Francesca Fusco is a dermatologist in ...

Taking your first step into a heat-filled room instantly starts working its magic. Your mind starts to wander and your muscles relax. Heat therapy has be...